The old saying “You are what you eat” holds more than a bit of truth when it comes to formulating an effective and healthy bodybuilding diet. You feed the machine with low grade fuel and it’ll break down or at least run like an old Lister generator. Bodybuilding is a sport that places a premium on fat loss, extreme physical output, and maximum resultant muscle growth and as such bodybuilding diet plans need to cater for very specify nutritional needs.

Acceptable muscle gain depends on the intake of sufficient amounts of high quality protein. This is the building block that our bodies use to regenerate and increase muscle mass and if your diet is lacking good protein you will make no progress. And you’ll need a lot of it which means you’ll be eating a lot more in terms of volume. This becomes problematic when you consider one of the idiosyncrasies of bodybuilding that being simultaneous gains of fat and muscle buy sarms mass. This is a reality of the game and although annoying is fairly easy to address by alternating weight and cardio training.

Ideal bodybuilding diet plans are very individual as all bodybuilders nutritional needs differ, but here is an example of a typical balanced day’s intake.


6 – 7 scrambled eggs consisting of 1 whole and the rest just whites

1 cup of cooked oatmeal (not the instant variety)

1 juiced apple

1 cup of coffee


1 Protein Shake

1 Glass of water – small


1 Can of Tuna in brine

2 Slices of whole-wheat bread

1 spices to taste

1 Glass of water – large


1 Protein Shake

1 Glass of water –


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